And excess weight gain is just one of the problems associated with a lack of sleep.
It can also impair attention, alertness, concentration, reasoning, and problem solving.
It can lead to heart health issues, blood pressure concerns and blood sugar problems.
In fact, according to some estimates 90% of people who suffer from a lack of sleep also have other health problems.
And there are a lot of things that can keep us from getting a good restful night’s sleep…
Which is why you see so many sleep aids out there...
But, There’s just one problem.
Some sleep aids can have harmful side effects and can even be habit forming, leaving you more groggy and dependent on them.
You need and deserve to get a full, restful night's sleep so you can feel rested and energized and perform at your best every day.